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The Importance of Sunglasses

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Finding the right pair of sunglasses to fit your personal style is often an important part of making your summer outfit picture perfect. But beyond “picture perfect,” a carefully chosen pair of sunglasses can grant you great health advantages and help safeguard your eyes against the elements.

Ultraviolet (UV) radiation is a familiar concept to many and the damage it can cause to your skin is well known as well. Much less well known, however, is the damage that UV radiation can do to your eyes. Too much UV radiation can give your eyes a kind of 'sunburn of the eye,' called photokeratitis, and excessive UV exposure over your lifetime can significantly increase your chances of developing serious problems with your eyes later in life, such as age-related macular degeneration and cataracts. Expert studies suggest that high-quality sunglasses can significantly reduce the number of UV rays entering your eyes, reducing your risk of photokeratitis and long term damage. Furthermore, since they protect the sensitive skin around the eyes from receiving too much direct UV radiation, wearing sunglasses may also help to reduce wrinkles.

Excessive UV radiation is not the only risk sunglasses can help you reduce. Everyday reflective surfaces, such as snow, water, road surfaces, and car windshields, reflect a great deal of light and can do significant damage to your eyes with extended exposure. Good sunglasses can do a great deal to protect your eyes against this glare. Furthermore, sunglasses can help prevent potentially life-threatening situations by reducing the chances that bright glare may momentarily blind you while driving or biking.

Quality sunglasses are also very important for reducing eyestrain, headaches, and fatigue. The opening at the front of the eye, called the pupil, controls the amount of light that enters your eye. In conditions in which a great deal of light is present, such as when you walk outside on a very sunny day, the pupil may be unable to constrict enough to keep light to a comfortable level, causing you to squint in order to further limit the amount of incoming light. Muscle fatigue associated with constant squinting and the continued constriction of the pupil can cause headaches, fatigue, and eyestrain.

As a general rule, any time you step outside, you should wear sunglasses to protect your eyes. However, there are certain times when this is particularly true: In the summer UV radiation is at least 3 times higher than it is in the winter, and at the beach, no matter the season, reflection from the water can be quite intense. In these situations, sunglasses are an absolute must for proper eye health. This is also true if you've just had any kind of surgery or are taking medicine that makes your eyes extra sensitive to light.

For more information, contact your eye doctor today.

Call 714-500-7577
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Dear Patients and the surrounding community,

We are currently seeing patients by appointment only and on a limited basis.

  •  If you need to replace glasses or contact lenses and need an extension on your prescription, please contact us and we will assist you in obtaining some until you can come in for a visit.
  •  If you are running out of medication please contact us and we can transmit a refill electronically to your pharmacy.
  • If you have an issue which cannot wait for an office visit, contact us and we will schedule a FaceTime or Telephone appointment with one of our doctors. Medicare has temporarily relaxed its telehealth rules to allow this type of communication during the pandemic crisis. Other insurers may follow suit and allow for reimbursement of virtual care costs. The consultation must be initiated at your request.
  • If you have an ocular emergency we are, as always, available to help you at any time. Call 714-530-2020 and wait for instructions at the end of the message. Dr. Gaylord or Dr. Inman will try their best to meet you in the office whenever possible.  If not we will direct you to the nearest eye emergency facility.
  • During this period of social distancing and quarantine, we must all do our part by restricting activities outside the home except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis.
  • Please remember that 80% of COVID-19 cases are mild and resolve within a week. However, if you feel your symptoms are worsening, call ahead before visiting your doctor’s office or emergency department and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

The CDC has many wonderful resources. Arming yourself and your family with clear information will help you avoid undue stress.https://www.cdc.gov/coron…/2019-ncov/prepare/prevention.htmlhttps://www.cdc.gov/…/…/prepare/managing-stress-anxiety.html

With sincerest wishes for your continued good health, we remain at your service,

Ann Inman, OD
Eric Gaylord. OD
Garden Grove Optometry