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Home » News » Garden Grove Eye Clinic – How to Improve Your Vision

Garden Grove Eye Clinic – How to Improve Your Vision

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Garden Grove Optometry Our eye doctor in Garden Grove, California explains

Your eyes give you so much, isn’t it time to give back?

In the US, it’s been estimated that 12 million people over the age of 40 have some type of vision impairment! Yet, while the numbers are overwhelming, it doesn’t mean poor eyesight is simply inevitable as you age. In addition to taking advantage of our expert eye care services, our eye doctor shares 7 ways to improve and protect your eyes against problems.

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam, pediatric eye exam and contact lens eye exam. If you were diagnosed with an eye disease, such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, or dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Our Garden Grove eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Eat a nutritious diet

Eating heart-healthy foods also helps to protect your vision. That means following a diet with minimal saturated fats and salt, a moderate amount of lean proteins (legumes and nuts are great options), whole grains, and plenty of fresh fruits and veggies. In particular, antioxidant-rich foods, such as strawberries, walnuts, and dark leafy greens, can help decrease your chances of developing cataracts and macular degeneration.

Visit your eye doctor for eye exams

A comprehensive eye exam can pick up on problems you may not have noticed, because many eye diseases don’t present symptoms at the early stages. That’s why regular eye exams by an eye care professional (not the same as basic vision screening done at your local pharmacy!) are critical, even if you have no vision complaints. Plus, as you age, it’s common for your vision to naturally change, and keeping your prescription up to date is a no-brainer keeping your vision clear.

Keep chronic health conditions stable

Many chronic health conditions, such as diabetes and high blood pressure, put you at higher risk for vision of complications. However, controlling your condition drastically reduces your chances of a problem. With diabetes, keeping blood sugars in the parameters recommended by your physician can help prevent diabetic retinopathy from developing and progressing. Controlling blood pressure also helps prevent retinal bleeding and swelling.

Quit smoking

While genetics may be the number one risk factor for age-related macular degeneration, smoking is the number two risk factor! Smoking is also linked to cataract progression. You may not be able to control the genes you inherit, but you can control whether or not you smoke.

Call Garden Grove Optometry today to make an appointment: 714-500-7577 or alternatively you can book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Dear Patients and the surrounding community,

As of Tuesday evening, March 17th, the CDC and the Orange County Health Officer have recommended that all routine eye care be deferred until further notice, in order to slow the transmission of COVID-19 through our community.

Please be assured that we are still available to triage all urgent and emergent issues as well as help you with routine matters during this challenging time.

What does this mean?

1) If you are scheduled for an annual eye examination we will tentatively reschedule you starting April 14th.
2) If you need to replace glasses or contact lenses and need an extension on your prescription, please contact us and we will assist you in obtaining some until you can come in for a visit.
3) If you are running out of a medication please contact us and we can transmit a refill electronically to your pharmacy.
4) If you have an issue which cannot wait for an office visit, contact us and we will schedule a FaceTime or Telephone appointment with one of our doctors. Medicare has temporarily relaxed its telehealth rules to allow this type of communication during the pandemic crisis. Other insurers may follow suit and allow for reimbursement of virtual care costs. The consultation must be initiated at your request.
5) If you have an ocular emergency we are, as always, available to help you at any time. Call 1-714-530-2020 and wait for instructions at the end of the message. Dr. Gaylord or Dr. Inman will try their best to meet you in the office whenever possible.  If not we will direct you to the nearest eye emergency facility.
6) During this period of social distancing and quarantine, we must all do our part by restricting activities outside the home except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis.
7) Please remember that 80% of COVID-19 cases are mild and resolve within a week. However, if you feel your symptoms are worsening, call ahead before visiting your doctor’s office or emergency department and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

The CDC has many wonderful resources. Arming yourself and your family with clear information will help you avoid undue stress.https://www.cdc.gov/coron…/2019-ncov/prepare/prevention.htmlhttps://www.cdc.gov/…/…/prepare/managing-stress-anxiety.html

With sincerest wishes for your continued good health, we remain at your service,

Ann Inman, OD
Eric Gaylord. OD
Garden Grove Optometry